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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Popular Mindfulness Courses and Certifications


  • E

    Eindhoven University of Technology

    Lightcap 2: Basics of light and its effects on humans

    Skills you'll gain: Systems Of Measurement, Sensory Systems Analysis, Psychology, Behavioral Health, Electrophysiology, Physiology, Psychological Evaluations, Physics, Technical Standard, Biology, Scientific Visualization, Experimentation, Research Methodologies

    Mixed · Course · 1 - 3 Months

    Category: Preview
    Preview
  • S

    Skillshare

    Creative Essay Writing: Explore the Personal & Powerful

    Skills you'll gain: Writing and Editing, Writing, Storytelling, Honesty, Journalism, Blogs, Content Creation, Personal Development, Meditation & Breathwork, Lifelong Learning, Self-Awareness, Investigation, Self-Motivation, Self-Discipline, Creativity, Mindfulness, Emotional Intelligence, Editing, Goal Setting, Peer Review

    ★ 4.4 (19) · Beginner · Specialization · 3 - 6 Months

    Status: Free Trial
    Free Trial
  • U

    University of Virginia Darden School Foundation

    Human Excellence in the AI Age, Part 1: A Soft Skills Course

    Skills you'll gain: Mindfulness, Meditation & Breathwork, Trustworthiness, Rapport Building, Adaptability, Relationship Building, Personal Development, Empathy & Emotional Intelligence, Emotional Intelligence, Stress Management, Composure, Willingness To Learn, Social Skills, Professional Development, Self-Awareness, Cognitive flexibility, Leadership Development, Lifelong Learning, Overcoming Obstacles, Leadership

    ★ 4.7 (43) · Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
  • D

    Dartmouth College

    Free Will and Neuroscience

    Skills you'll gain: Neurology, Anatomy, Sensory Systems Analysis, Mindfulness, Physiology, Psychology, Experimentation

    ★ 4.6 (10) · Mixed · Course · 1 - 4 Weeks

    Status: Free Trial
    Free Trial
  • A

    American Psychological Association

    Positive Psychology: The Science of Happiness

    Skills you'll gain: Positivity, Optimism, Economics, Policy, and Social Studies, Public Policies, Compassion, Policy Analysis, Psychology, Mental Health, Resilience, Cultural Diversity, Culture, Empathy, Mindfulness, Relationship Building, Mental and Behavioral Health, Goal Setting, Research

    ★ 4 (14) · Beginner · Course · 1 - 3 Months

    Status: Free Trial
    Free Trial
  • U

    University of Colorado Boulder

    Health, Society, and Wellness in COVID-19 Times

    Skills you'll gain: Mental Health, Mindfulness, Community Health, Social Justice, Health Disparities, Health Equity, Stress Management, Public Health, Public Health and Disease Prevention, Social Determinants Of Health, Infectious Diseases, Media and Communications, Social Sciences, Liberal Arts, Mental Health Diseases and Disorders, Diversity Awareness, Social Impact, Learning Strategies, Biology, Health Care

    ★ 4.4 (18) · Beginner · Course · 1 - 4 Weeks

    Category: Free
    Free
  • N

    Niel Asher Education

    Integrative Bodywork Techniques for Practitioners

    Skills you'll gain: Manual Therapy, Patient Evaluation, Physical Therapy, Neurology, Rehabilitation, Mindfulness, Exercise Therapy, Patient Communication, Pain Management, Emotional Intelligence, Anatomy, Self-Awareness, Cognitive Behavioral Therapy, Sensory Systems Analysis, Occupational Therapy, Exercise Science, Family Therapy, Mental Health Therapies, Intravenous Therapy, Mental Health

    ★ 4.6 (8) · Intermediate · Specialization · 1 - 3 Months

    Status: Free Trial
    Free Trial
  • C

    Creo Incubator

    For Challenging Times

    Skills you'll gain: Resilience, Composure, Stress Management, Mindfulness, Meditation & Breathwork, Persistence, Overcoming Obstacles, Dealing With Ambiguity, Adaptability, Mental Concentration, Mental Health, Self-Awareness, Emotional Intelligence, Personal Care, Growth Mindedness, Preventative Care, Decision Making, Leadership, Follow Through, Collaboration

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
  • U

    University of Colorado System

    How Self-Motivation Shapes Personal Success

    Skills you'll gain: Growth Mindedness, Emotional Intelligence, Empathy & Emotional Intelligence, Goal Setting, Tenacity, Persistence, Self-Motivation, Personal Development, Creativity, Creative Thinking, Smart Goals, Adaptability, Creative Problem-Solving, Self-Awareness, Empathy, Resilience, Motivational Skills, Curiosity, Overcoming Obstacles, Courage

    ★ 4.8 (20) · Beginner · Course · 1 - 3 Months

    Status: Free Trial
    Free Trial
  • A

    Arizona State University

    Professional Skills: Perspective-Taking

    Skills you'll gain: Influencing, Empathy, Leadership, Persuasive Communication, Interpersonal Communications, Rapport Building, Team Collaboration, Emotional Intelligence, Strategic Decision-Making, Conflict Management, Strategic Thinking, Logical Reasoning, Analytical Skills, Analysis, Critical Thinking, Strategic Communication, Cognitive flexibility, Game Theory

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
    Status: Free Trial
    Free Trial
  • A

    Automatic Data Processing, Inc. (ADP)

    Creating Trust & Support

    Skills you'll gain: Trustworthiness, Team Building, Team Management, Team Collaboration, Team Oriented, Team Leadership, Rapport Building, Teamwork, Honesty, Relationship Building, Empathy, Professional Development, People Development, Storytelling, Mindfulness

    ★ 4.6 (11) · Beginner · Course · 1 - 4 Weeks

    Status: Free Trial
    Free Trial
  • C

    Coursera

    Psychology in the Age of GenAI: The Human Mind and Behavior

    Skills you'll gain: Empathy, ChatGPT, Active Listening, Data Ethics, Decision Making, Stress Management, Mindfulness, Consumer Behaviour, Responsible AI, Emotional Intelligence, Goal Setting, Prompt Engineering, Health And Wellness Coaching, Human Computer Interaction, Artificial Intelligence, Critical Thinking, Data Analysis, Communication, Psychology, Generative AI

    Beginner · Specialization · 3 - 6 Months

    Category: New
    New
    Status: Free Trial
    Free Trial
1…131415…17

In summary, here are 10 of our most popular mindfulness courses

  • Lightcap 2: Basics of light and its effects on humans: Eindhoven University of Technology
  • Creative Essay Writing: Explore the Personal & Powerful: Skillshare
  • Human Excellence in the AI Age, Part 1: A Soft Skills Course: University of Virginia Darden School Foundation
  • Free Will and Neuroscience: Dartmouth College
  • Positive Psychology: The Science of Happiness: American Psychological Association
  • Health, Society, and Wellness in COVID-19 Times: University of Colorado Boulder
  • Integrative Bodywork Techniques for Practitioners: Niel Asher Education
  • For Challenging Times: Creo Incubator
  • How Self-Motivation Shapes Personal Success: University of Colorado System
  • Professional Skills: Perspective-Taking: Arizona State University

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