Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

University of Florida
Skills you'll gain: Journals, Music, Empowerment, Personal Development, Writing
★ 4.7 (1K) · Mixed · Course · 1 - 3 Months

Skills you'll gain: Sensory Systems Analysis, Psychology, Physiology
Beginner · Course · 1 - 4 Weeks

Board Infinity
Skills you'll gain: Mindfulness, Resilience, Compassion, Communication, Interpersonal Communications, Meditation & Breathwork, Overcoming Obstacles, Stress Management, Personal Care, Empowerment, Mental Concentration, Habit Formation
Beginner · Course · 1 - 4 Weeks

Niel Asher Education
Skills you'll gain: Meditation & Breathwork, Exercise Therapy, Manual Therapy, Athletic Training, Cognitive Behavioral Therapy, Mental Health Therapies, Contraindication
Intermediate · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Sociology, Electronic Media
★ 4.7 (20) · Beginner · Course · 1 - 3 Months

The University of Edinburgh
Skills you'll gain: Science and Research, General Science and Research, Biology
★ 4.5 (1.1K) · Beginner · Course · 1 - 3 Months

Yale University
Skills you'll gain: Environmental Issue, Water Resources, Social Justice
★ 4.9 (18) · Beginner · Course · 1 - 3 Months

New York University
Skills you'll gain: Mindfulness, Respiration, Physiology, Human Musculoskeletal System, Stress Management, Research, Meditation & Breathwork, Cell Biology, Chronic Diseases
★ 4.8 (540) · Beginner · Course · 3 - 6 Months

Sage Publications
Skills you'll gain: Self-Awareness, Meditation & Breathwork, Leadership Studies, Business Ethics, Leadership, Organizational Leadership, Business Leadership, Leadership Development, Composure, Mindfulness, Courage, Self-Discipline, Personal Development, Emotional Intelligence, Ethical Standards And Conduct, Compassion, Decision Making
Beginner · Course · 3 - 6 Months

Courses for Dummies
Skills you'll gain: Habit Formation, Mindfulness, Stress Management, Self-Awareness, Meditation & Breathwork, Resilience, Personal Development, Compassion, Self-Discipline, Patience, Emotional Intelligence, Mental Concentration, Overcoming Obstacles, Self-Motivation, Working With Children
Beginner · Course · 1 - 3 Months

American Psychological Association
Skills you'll gain: Stress Management, Resilience, Mental Health, Physiology, Psychology, Mental Health Diseases and Disorders
★ 4.8 (19) · Beginner · Course · 1 - 3 Months

Sungkyunkwan University
Skills you'll gain: Music Theory, Ethical Standards And Conduct
Intermediate · Course · 1 - 3 Months