Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

University of Colorado System
Skills you'll gain: Resilience, Personal Development, Tenacity, Growth Mindedness, Overcoming Obstacles, Community Development, Persistence, Adaptability, Empowerment, Community and Social Work, Social Work, Liberal Arts, Cultural Diversity, European History
Beginner · Course · 1 - 3 Months

Sungkyunkwan University
Skills you'll gain: Ancient History, Culture, Liberal Arts, Cultural Sensitivity, Language Interpretation, Translation, and Studies, World History, Social Studies, Diversity Awareness, Social Justice, Anthropology, Cultural Diversity, Research, Literacy
Intermediate · Course · 1 - 3 Months

Skills you'll gain: Environment, Environmental Issue, Culture, Sustainable Systems, Sustainable Development, Liberal Arts, Cultural Diversity, Aesthetics, Systems Thinking, Biology, Intercultural Competence, Storytelling, Advocacy
Mixed · Course · 1 - 3 Months

Sungkyunkwan University
Skills you'll gain: Music, Music History, Music Theory, World Music, Classical Music, Aesthetics, Culture, Language Competency, Cultural Sensitivity, Cultural Diversity, Empathy & Emotional Intelligence
Intermediate · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Community Organizing, Compassion, Community Development, Community Outreach, Social Impact, Needs Assessment, Program Evaluation, Empathy, Education and Training, Data Mapping, Initiative and Leadership, Empowerment, Curriculum Planning, Working With Children, Collaboration, Planning, Driving engagement, Environmental Issue
Beginner · Course · 1 - 3 Months

Fudan University
Skills you'll gain: Video Production, Photo/Video Production and Technology, Creativity, Media Production, Storytelling, Aesthetics, Visual Storytelling, Writing
Mixed · Course · 1 - 3 Months

O.P. Jindal Global University
Skills you'll gain: Childhood Education and Development, Personal Development, Culture, Mental Health, Prenatal Care, Critical Thinking
Build toward a degree
Beginner · Course · 1 - 3 Months