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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Popular Mindfulness Courses and Certifications


  • U

    University of Colorado Boulder

    Leading Oneself with Self-Knowledge

    Skills you'll gain: Self-Awareness, Personal Development, Engineering Management, Leadership Development, Curiosity, Leadership, Cognitive flexibility, Growth Mindedness, Decision Making, Social Skills, Time Management, Prioritization

    ★ 4.8 (78) · Beginner · Course · 1 - 3 Months

    Status: Free Trial
    Free Trial
    Category: Build toward a degree
    Build toward a degree
  • A

    Arizona State University

    Managing Stress and Time

    Skills you'll gain: Stress Management, Time Management, Personal Development, Emotional Intelligence, Self-Awareness, Stress First Aid

    ★ 4.6 (147) · Mixed · Course · 1 - 3 Months

    Status: Free Trial
    Free Trial
  • U

    University of Colorado System

    Psychosocial and Spiritual Aspects of Palliative Care

    Skills you'll gain: Hospice, Patient Communication, Caregiving, Patient-centered Care, Patient Education and Support, Care Management, Patient Advocacy, Mental Health Diseases and Disorders, Psychosocial Assessments, Family Support, Treatment Planning, Mental Health, Stress Management, Discussion Facilitation, Mental Health Therapies

    ★ 4.9 (92) · Beginner · Course · 1 - 3 Months

    Status: Free Trial
    Free Trial
  • U

    UBITS

    Mejora tu salud física y mental con técnicas psicocorporales

    Skills you'll gain: Stress Management, Personal Care, Pain Management, Mental Health, Personal Development, Self-Awareness, Emotional Intelligence, Exercise Therapy, Rehabilitation, Neurology, Injury Prevention, Physiology, Trauma Care, Anatomy

    ★ 4.8 (6) · Intermediate · Course · 1 - 3 Months

    Category: Preview
    Preview
  • U

    Universitat Autònoma de Barcelona

    Actúa ante el dolor crónico

    Skills you'll gain: Mindfulness, Pain Management, Stress Management, Meditation & Breathwork, Patient Communication, Positivity, Personal Development, Resilience, Patient Education and Support, Emotional Intelligence, Care Management, Goal Setting, Psychosocial Assessments, Nutrition Education, Nutrition and Diet, Exercise Therapy, Communication

    ★ 4.6 (294) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
  • A

    Arizona State University

    Professional Skills: Managing Stress and Time

    Skills you'll gain: Productivity, Time Management, Resilience, Stress Management, Prioritization, Mindfulness, Personal Development, Organizational Skills, Calendar Management, Meditation & Breathwork, Mental Concentration, Stress First Aid, Self-Awareness

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
    Status: Free Trial
    Free Trial
  • S

    Stanford University

    Rebuilding Our Relationship with Food

    Skills you'll gain: Culture, Nutrition Education, Compassion, Nutrition and Diet, Mindfulness, Meal Planning And Preparation, Habit Formation, Behavioral Health, Self-Awareness, Empowerment, Sensory Systems Analysis, Chronic Diseases

    ★ 4.9 (362) · Beginner · Course · 1 - 4 Weeks

    Status: Free Trial
    Free Trial
  • U

    University of Pennsylvania

    Building High-Performing Teams

    Skills you'll gain: Team Building, Team Management, Employee Coaching, Smart Goals, Goal Setting, Team Performance Management, Emotional Intelligence, Change Management, Constructive Feedback, Self-Awareness, Coaching, Behavioral Management, Conflict Management, Productivity, Leadership, Mindfulness, Culture

    ★ 4.7 (576) · Beginner · Course · 1 - 3 Months

    Status: Free Trial
    Free Trial
  • U

    University of Alberta

    Cognitive Vitality in a Dynamic Workplace

    Skills you'll gain: Mental Health, Crisis Management, Workplace inclusivity, Human Resource Policies, Safety Culture, Stress Management, Human Resources, Recognizing Others, Communication, Resilience, Compassion, Self-Awareness, Mindfulness, Trustworthiness

    Beginner · Course · 1 - 3 Months

    Status: Free Trial
    Free Trial
  • A

    Arizona State University

    Resilience for Everyone

    Skills you'll gain: Empathy, Tenacity, Positivity, Growth Mindedness, Optimism, Stress Management, Smart Goals, Resilience, Compassion, Empathy & Emotional Intelligence, Goal Setting, Overcoming Obstacles, Emotional Intelligence, Empowerment, Time Management, Persistence, Adaptability, Self-Awareness, Recognizing Others, Personal Development

    ★ 4.6 (254) · Beginner · Specialization · 3 - 6 Months

    Status: Free Trial
    Free Trial
  • A

    Arizona State University

    Collaboration For Everyone

    Skills you'll gain: Decision Making, Public Speaking, Problem Solving, Positivity, Lecturing, Presentations, Storytelling, Optimism, Communication, Verbal Communication Skills, Decisiveness, Complex Problem Solving, Oral Expression, Critical Thinking and Problem Solving, Communication Strategies, Empowerment, Growth Mindedness, Root Cause Analysis, Personal Development, Data Collection

    ★ 4.5 (240) · Beginner · Specialization · 3 - 6 Months

    Status: Free Trial
    Free Trial
  • O

    O.P. Jindal Global University

    Life Stress Management

    Skills you'll gain: Interpersonal Communications, Habit Formation, Empathy, Overcoming Obstacles, Emotional Intelligence, Behavior Management, Personal Care, Self-Awareness, Mental and Behavioral Health, Meditation & Breathwork, Journals, Physiology

    Beginner · Course · 3 - 6 Months

    Category: New
    New
    Category: Preview
    Preview
    Category: Build toward a degree
    Build toward a degree
1…91011…17

In summary, here are 10 of our most popular mindfulness courses

  • Leading Oneself with Self-Knowledge: University of Colorado Boulder
  • Managing Stress and Time: Arizona State University
  • Psychosocial and Spiritual Aspects of Palliative Care: University of Colorado System
  • Mejora tu salud física y mental con técnicas psicocorporales: UBITS
  • Actúa ante el dolor crónico: Universitat Autònoma de Barcelona
  • Professional Skills: Managing Stress and Time: Arizona State University
  • Rebuilding Our Relationship with Food: Stanford University
  • Building High-Performing Teams: University of Pennsylvania
  • Cognitive Vitality in a Dynamic Workplace: University of Alberta
  • Resilience for Everyone: Arizona State University

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